Protein pie (for 3 meals)
This protein pie can be divided into three meals! What gives fullness and density is the tuna and special flavor of oregano. Our recommendation is to prepare this meal for breakfast.
What do I need?
- 250g of cottage cheese
- 2 cans of NiXa tuna (300g meat)
- 3 eggs
- 2 pinch of origano
- 2 pinch of pepper
- 10 pieces of peanut in shell
How to prepare?
First, mix three eggs and add the tuna, then mix it all together. Add low-fat cheese to the mixture, , oregano and pepper and mix all together until you get a nice mixture. Bake for 30 minutes at 200 degrees.
Nutritional values for one-third portion of the meal?
These are the values for one-third portions since the recommendations divided into three parts. You get nutritional information for a full meal if you multiply this values by three.
What else do I need to know?
This is so strong that it literally can be divided into three equal parts, and we suggest to eat with a salad of peppers and tomatoes as fresh and crunchy addition. If you want additional experiment with peanuts, check out our eggs with peanuts recipe! We present the total cost, and when it split into three, it turns out a little more than 1.5 euros per meal.
What is potentially interesting about this recipe is further experimenting. Literally if you add the broccoli which you previously cooked, and tomatoes, considering that the combination of cheese and oregano reminds of pizza. The taste of these pies is a comprehensive and it will keep you filled for a very long time!
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